Yummy Yoga: Gentle Stress Relief for the Hips, Back & Neck

Price: $9.95

Christa Rypins and her students lead you through simple, fun movements that gently relax the hips, lower back, shoulders, upper back and neck. Yummy Yoga consists of two 20-minute segments--one for the lower body and the other for the upper body. Christa's innovative approach to easing tightness and pain combines yoga and somatics (a system of neuromuscular re-education) to help relieve lower back pain, tight shoulders, stiff neck, sciatic pain and many other discomforts. Complete and easy-to-follow for beginners, Yummy Yoga is a valuable addition to the routines of experienced yoga students and athletes alike. With Yummy Yoga, you too can experience the joy of free and painless movement.

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