could any body tell me the best ways of stress management as i am a staff nurse in an area of full of pressure

Answers:

1Best? Well, there really is no best way, it depends on what works best for you.

Deep breathing: Breath in through your mouth to your stomach and out through your nose. A few times may make you feel better.

When off work, find some time to exercise. Running is a good way to increase the flow of serotonin to your brain. A great way to work through ideas by getting your blood pumping too.

Find ways to distract yourself from stressors to practice letting them go.

Check out About.com's area on stress relief for more good suggestions.

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